View Workout (Jamie Moreno)
7 mile run
April 17, 2018 (Afternoon)
Exercise Type: Run
Weather: 4:10 p.m. 78-80 and sunny
Comments:
Ran during practice. First 2 miles with ladies and then alone. Ran East down Chestnut to North Barnes Rd. Then south to Grand and then West back over south of MSU and then North to DU. Legs tired! Ran slower and struggled. A good day though. Nice and warm and sunny!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.01 Miles | 51:40 | 7:22 / Mile | Easy | RED Clifton 4's |