View Workout (Stephen McKeon)
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WOL downtown
April 17, 2018 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.06 Miles
|
47:38
|
0.87 Miles |
9:43 |
11:10 / Mile |
Warmup
|
|
2.01 Miles |
20:25 |
10:09 / Mile |
|
|
1.18 Miles |
17:30 |
14:49 / Mile |
|
|