View Workout (Brian Cromer)
Lift
July 18, 2008 (Morning)
Exercise Type: Weights
Comments:
Back
First Four back machines in the side room (pull down/row machines)
Bicep Curl
ABS:
Vertical and Horizontal ab machines, 2x30 each
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| Brookes "Beast" Shoes |