View Workout (Brian Deer)
xc practice
October 30, 2009 (Morning)
Exercise Type: Run
Weather: kinda cool
Comments:
today we just did an easy 2 or 3 loops of the bernon woods loop with some drills and a few figure eights afterwards, to get ready for tomorrows race. felt kinda tight, stretch a buttload! dont worry about pace, i didnt time some of the running
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 12:05 | 6:02 / Mile | Brooks Beast |