View Workout (Hannah Avidon )
Speedy Quick
April 17, 2018 (Afternoon)
Exercise Type: Run
Comments:
Workout at AU. Aim was to do shorter distances at faster paces as we went. I did a mile at a pace 1:30 slower than PR, 2 800s aiming for 3:45 or faster, and a 400 as fast as I could. Felt really good, though it was challenging, but finally started to feel some speed in my legs that means I'm in shape which is fun and exciting. I really enjoy track workouts and felt very satisfied with my effort on this one!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.58 Miles | 46:04 | |||
| 1.3 Miles | 14:30 | 11:09 / Mile | Warmup | |
| 1600.0 Meters | 8:09 | 8:11 / Mile | Tempo | |
| 800.0 Meters | 3:36 | 7:14 / Mile | Speed | |
| 800.0 Meters | 3:35 | 7:12 / Mile | Speed | |
| 400.0 Meters | 1:35 | 6:22 / Mile | Speed | |
| 1200.0 Meters | Recovery | |||
| 1.3 Miles | 14:39 | 11:16 / Mile | Cooldown |