View Workout (Jamie Moreno)
Track Workout-8x600
April 18, 2018 (Morning)
Exercise Type: Run
Weather: 5:15 p.m. 55-60 and WINDY!!!
Comments:
Ran 2 up and 1 down
Did 8x600 w/2:30 rest including 200 jog
Felt pretty good for the most part but it was a tough one with the wind!!! Nice and sunny but windy! A great workout considering I have not done many lately.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 45:45 | |||
| 2.01 Miles | 14:58 | 7:26 / Mile | Warmup | RED Clifton 4's |
| 600.0 Meters | 1:59 | 5:19 / Mile | Interval | ASICS GELElectric33 |
| 200.0 Meters | 0:53 | 7:06 / Mile | Easy | ASICS GELElectric33 |
| 600.0 Meters | 1:59 | 5:19 / Mile | Interval | ASICS GELElectric33 |
| 200.0 Meters | 0:53 | 7:06 / Mile | Easy | ASICS GELElectric33 |
| 600.0 Meters | 1:57 | 5:13 / Mile | Interval | ASICS GELElectric33 |
| 200.0 Meters | 0:54 | 7:14 / Mile | Easy | ASICS GELElectric33 |
| 600.0 Meters | 1:57 | 5:13 / Mile | Interval | ASICS GELElectric33 |
| 200.0 Meters | 0:54 | 7:14 / Mile | Easy | ASICS GELElectric33 |
| 600.0 Meters | 1:59 | 5:19 / Mile | Interval | ASICS GELElectric33 |
| 200.0 Meters | 0:56 | 7:30 / Mile | Easy | ASICS GELElectric33 |
| 600.0 Meters | 1:56 | 5:11 / Mile | Interval | ASICS GELElectric33 |
| 200.0 Meters | 0:56 | 7:30 / Mile | Easy | ASICS GELElectric33 |
| 600.0 Meters | 1:57 | 5:13 / Mile | Interval | ASICS GELElectric33 |
| 200.0 Meters | 0:58 | 7:46 / Mile | Easy | ASICS GELElectric33 |
| 600.0 Meters | 1:52 | 5:00 / Mile | Interval | ASICS GELElectric33 |
| 200.0 Meters | 0:59 | 7:54 / Mile | Easy | ASICS GELElectric33 |
| 1.01 Miles | 7:48 | 7:43 / Mile | Cooldown |