View Workout (Jim Barry)
Vasa
April 19, 2018 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 30:54 | |||
| 0.25 Miles | 2:35 | 10:20 / Mile | Warmup | |
| 0.75 Miles | 7:28 | 9:57 / Mile | ||
| 2.0 Miles | 18:01 | 9:00 / Mile | ||
| 0.25 Miles | 2:50 | 11:19 / Mile | Cooldown |