View Workout (Riley VanPelt)
Coul as a Ghoul
April 19, 2018 (Afternoon)
Exercise Type: Run
Weather: 50s or 40s
Comments:
"WHAT'S IT LIKE LIVING INSIDE A LIGHTNING STRIKE?!" - The Voidz
Today was a pretty solid day for me. After being incredibly annoyed after walking all the way to Brody for a cancelled tour, I discovered that one of my favorite bands is playing in Detroit this summer.... The Voidz! Julian Casablancas (lead singer of the Strokes) is definitely my favorite artist of all time, so it's been a dream to see him live. So I'm dragging Liz to it (hopefully she doesn't break up with me lol) and going this June. Though Lucas is convinced that I will contract an aggressive form of cancer from seeing the Voidz, I believe it'll be incredibly worth it.
Anyways, the run today felt really good. I spent a lot of time running with Charles, Joe Dandron, and BJ. A lot of typical, but solid conversations. My legs are feeling great for GVSU this Saturday, so I'm hoping for something special!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.77 Miles | 47:29 | |||
| 1.18 Miles | 7:55 | 6:42 / Mile | Warmup | HOKA Clifton 4 |
| 4.45 Miles | 31:15 | 7:01 / Mile | Easy | HOKA Clifton 4 |
| 1.14 Miles | 8:19 | 7:17 / Mile | Cooldown | HOKA Clifton 4 |