View Workout (Tim Hall)
pre race
October 30, 2009 (Night)
Exercise Type: Run
Weather: rainy
Comments:
legs felt a lil sluggish from the workout wednesday. should have all the lactic acid worked out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:18 | 7:19 / Mile | Aisics 2140 |