View Workout (Tim Hall)
APSU 5k homecoming run
October 31, 2009 (Morning)
Exercise Type: Run
Weather: chilly
Comments:
first mile felt good at 5:22, next mile i worked the down hills hard to gain a lead and kept pace up hills. had that ol deep down hurtin feelin from racing hard. second mile-5:18. last mile was tough but i had a good lead so i kept pace and ran a 5:25(5:58 for last 1.1). it felt good to run that fast again. hopefully it wont be long before i get back into my old shape.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Miles | 44:00 | |||
| 2.0 Miles | 15:21 | 7:40 / Mile | Warmup | Aisics 2140 |
| 3.1 Miles | 16:39 | 5:22 / Mile | Race | Saucony racing flats |
| 1.5 Miles | 12:00 | 7:59 / Mile | Cooldown | Aisics 2140 |