View Workout (Andrew Carroll)
It's Halloween!
October 31, 2009 (Morning)
Exercise Type: Run
Comments:
National Fruit Loop LSD
Dogs, ahh.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.71 Miles | 59:31 | |||
| 0.5 Miles | 6:30 | 13:00 / Mile | Warmup | Nike Free 5.0 V4 |
| 10.0 Kilometers | 53:01 | 8:31 / Mile | Long | Nike Free 5.0 V4 |