View Workout (Tara Bhagat)
Surprised by parents!
April 21, 2018 (Morning)
Exercise Type: Run
Weather: sunny and 60s
Comments:
Ran the 3200 at the STA meet. It was much better conditions than last year and I tried to follow Anthony's advice and push myself the first mile. Unfortunately I was running alone for most of the race and never could get up to the Cathdral girl in front of me, so I think I lost focus in laps 6 and 7 (I positive splat a TON bc mile 1 was 7:16 and mile 2 was 7:41)
It was a PR by one second, but I know I can take more time off, and last year there were girls around me so I'm very satisfied!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.59 Miles | 20:13 | |||
| 0.6 Miles | 5:16 | 8:46 / Mile | Warmup | |
| 3200.0 Meters | 14:57 | 7:31 / Mile | Race |