View Workout (Stuart McLean)
HHS and Environs
April 21, 2018 (Afternoon)
Exercise Type: Run
Weather: 1730: Gorgeous! 55°, Gentle Breeze, Partly Cloudy
Comments:
Track, parking lot, up Rt. 4 to Cox, down and through Tara and back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 47:14 | |||
| 0.75 Miles | 8:06 | 10:47 / Mile | Warmup | Hoka One One Clayton 2 |
| 4.5 Miles | 39:08 | 8:41 / Mile | Training | Hoka One One Clayton 2 |