View Workout (Sam Rushforth Taggart)
Greenbelt Run
October 31, 2009 (Morning)
Exercise Type: Run
Weather: 40+ and lots of moisture in the air
Comments:
Mile 1 9:01
Mile 2 8:31
Mile 3 8:15
Mile 4 8:30
Mile 5 8:14
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 42:33 | 8:30 / Mile | Long | Nike Air Max Moto + 6 |