View Workout (Jackii Roeder)
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(Untitled)
April 21, 2018 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
8.21 Miles
|
54:02
|
1.0 Miles |
|
|
Warmup
|
|
10.0 Kilometers |
44:02 |
7:05 / Mile |
Race
|
|
1.0 Miles |
10:00 |
10:00 / Mile |
Cooldown
|
|