View Workout (Jamie Moreno)
10 Mile Run
April 21, 2018 (Afternoon)
Exercise Type: Run
Weather: 4:30 pm 68 and nice!!
Comments:
ran from house east through park then south and back up neighborhood trail. Then east on 182 over to 141 then north to Republic. Over to park and one lap. Back to house via trail of tears, felt good upper body but not I legs or hips. Lots of hills early.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.03 Miles | 1:11:22 | 7:06 / Mile | Hills | RED Clifton 4's |