View Workout (Tom Schellens)
Duurloop met tempo wissels
October 31, 2009 (Afternoon)
Exercise Type: Run
Weather: 6
Comments:
300M opwarmen 2.7 km doorlopen 10.40.
Daarna 1 grote ronde rustig dan 2x 650m doorlopen 2.25
en terug 1 grote ronde rustig gelopen
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.8 Kilometers | 35:40 | 5:14 / Kilometer | Fartlek | asics 2140 |