View Workout (Debra Hancock)
(Untitled)
April 26, 2018 (Morning)
Exercise Type: Run
Comments:
Clinic -
Probably a ladder of some sort.
May have you do a time trial by yourself.
Jen has a big race Sunday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.41 Miles | 15:38 | |||
| 0.25 Miles | 1:34 | 6:16 / Mile | ||
| 0.37 Miles | 2:18 | 6:12 / Mile | ||
| 0.5 Miles | 3:22 | 6:44 / Mile | ||
| 0.65 Miles | 4:23 | 6:44 / Mile | ||
| 0.39 Miles | 2:29 | 6:22 / Mile | ||
| 0.25 Miles | 1:32 | 6:08 / Mile |