View Workout (Jamie Moreno)
20 mile spin
April 22, 2018 (Afternoon)
Exercise Type: Bike
Weather: 5:00 PF
Comments:
Rode stationary bike at PF. Nothing hard just steady after 2 miles. Then 5 mile brick run on treadmill followed by weights and core!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles | 1:02:05 | 3:06 / Mile | Steady State |