View Workout (Jennifer Jones)
(Untitled)
April 27, 2018 (Morning)
Exercise Type: Run
Comments:
*kept forgetting the pickups so did them at odd times. Got all but one in though. Slowed down the last couple miles but wasn’t watching pace either and haven’t been running much. Didn’t have time to go yesterday so this’ll be it unless I get the urge on the cruise. Will be back Saturday so may be able to run next Sunday.
6 to 8 miles with pickups the last .1 of each mile.
If you do get this run in, the pickups are important to maintain leg speed for future purposes;)!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 1:22:10 | 11:24 / Mile | Long |