View Workout (Anthony Belber)
Goats on the wrong golf course -McFerran and Cooper
April 19, 2018 (Morning)
Exercise Type: Run
Weather: pleasant 40s?
Comments:
After my second consecutive night staying up until 2am, I got up at 5:40 to run with old Goats. Took a steady, mellow loop of the golf course and amazed by how easy it is to converse with goats. (Writing this a week later, I can admit that Thursday night wasn't much better with just 5 hours of sleep gong into Friday, but I slept over 7 hours Friday night and 6 hours before the race Sunday.)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | 8:00 / Mile | Training | Saucony blue, grey Triumph |