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Cooper in DC for 8th grade trip

April 17, 2018 (Morning)

Exercise Type: Run

Weather: muddy in spots due to last few days of rain

Comments:
Left home at 6am and ran north to intercept Aaron who was heading south from the 4H club. Took him into RCP via Tennyson and after going south on Ridge trail to the old Rock Creek Ford Rd, we turned north on Valley trail and finished up with Thornapple and Connecticut Ave. He's in good shape and I had to run a decent pace which is getting harder to do int eh early morning. Felt nice to have a quality day and reassured me a bit for Saturday's race. It is remarkable how after 20 years apart, one can see an old teammate half a dozen times and still fill a 60 minute distance run together effortlessly.