View Workout (Anthony Belber)
After dinner, holding back a bit
April 14, 2018 (Night)
Exercise Type: Run
Weather: Oddly warm, 70s
Comments:
After along, hot, and windy day at Woodward Relays, I got caught up doing dinner with the family and ended up running solo around 9:30pm. Felt pretty good after a light week, but thinking I was going to do a quality day on Sunday, I held back and just cruised along the "new" lop up Wisc to Bradley and back on Connecticut Ave. Total time was 24:59 for what is surely longer than 3. (15:53 turning onto Connecticut. 1:59 up Livingston St.)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:00 | 8:00 / Mile | Training | Saucony blue, grey Triumph |