View Workout (Rahul Razdan)
(Untitled)
April 25, 2018 (Morning)
Exercise Type: Run
Comments:
Am- if possible
6 miles easy
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did 6 in the morning..9:32 pace
Pm- at run club or on own
5 miles...
Ease into things first mile ...
Let’s speed up a bit last 4 and see if we can hit 9’s or under even though you are coming off a lot of miles...
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did 5 at 9 min pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | Easy |