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One, one, two, lap

April 23, 2018 (Morning)

Exercise Type: Run

Weather: 60s and beautiful!

Comments:
Ran to Sidwell to cheer on middle schoolers, then to Surfside and back. Calf felt VERY tight and both feet fell asleep

Distance Duration Pace Interval Type Shoes
5.15 Miles 46:00 8:55 / Mile Steady State