View Workout (Chris Dunn)
Regionals
October 31, 2009 (Morning)
Exercise Type: Run
Weather: kinda cold, windy
Comments:
I was feeling pretty sick one way or another, and was dry heaving at after the finish for a while
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.11 Miles | 17:49 | |||
| 2.0 Miles | Warmup | |||
| 5.0 Kilometers | 17:49 | 5:44 / Mile | Race | |
| 1.0 Miles | Cooldown |