
November 1, 2009 (Morning)
Exercise Type: Run
Weather: 60's nope 72 and Sunny, yuck!
Comments:
Really hot and humid, tough race
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
15.06 Miles | 2:34:23 | |||
1.47 Miles | 15:00 | 10:12 / Mile | Warmup | |
13.59 Miles | 2:19:23 | 10:15 / Mile |