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STAC

October 31, 2009 (Morning)

Exercise Type: Run

Comments:
14th. Good day,team won it

Distance Duration Pace Interval Type Shoes
10.92 Miles 1:26:14
3.1 Miles 26:44 8:37 / Mile   2130's red/black
2.25 Miles 20:00 8:53 / Mile   2130's red/black
600.0 Meters 2:00 5:21 / Mile Tempo 2130's red/black
3.1 Miles 17:30 5:38 / Mile Race Shay XC spikes
2.1 Miles 20:00 9:31 / Mile Cooldown 2130's red/black

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