View Workout (Riley VanPelt)
Ducking
April 24, 2018 (Afternoon)
Exercise Type: Run
Weather: 60s
Comments:
Well for the first time in Gunson Burner History, I saw 2 ducks in the front of the house, as Lucas as I were leaving for the run. There was one male and one female, and they were headed into our backyard... so I imagine it's that time of year. Sheeeeeeessssh.
The capital loop run was pretty chill and my legs are feeling really fresh. I remember last year at this time, I was feeling pretty burnt out. So hopefully I can end this season on a good note.
Also welcome to the log culture Ellie and Annie!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.31 Miles | 52:28 | |||
| 1.12 Miles | 7:49 | 6:58 / Mile | Warmup | HOKA Clifton 4 |
| 5.07 Miles | 35:54 | 7:04 / Mile | Easy | HOKA Clifton 4 |
| 1.12 Miles | 8:45 | 7:48 / Mile | Cooldown | HOKA Clifton 4 |