View Workout (Tara Bhagat)
A surprise
April 24, 2018 (Morning)
Exercise Type: Run
Comments:
Workout at AU with Jenna, Hailey, and Hannah. Felt good on all the pickups and tried to increase my leg speed unsuccessfully - hard without someone next to me. Hopefully tomorrow's race is fun!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.54 Miles | 32:51 | |||
| 1.4 Miles | 12:39 | 9:02 / Mile | Warmup | |
| 400.0 Meters | 1:30 | 6:02 / Mile | Speed | |
| 400.0 Meters | 1:33 | 6:14 / Mile | Speed | |
| 400.0 Meters | 1:31 | 6:06 / Mile | Speed | |
| 400.0 Meters | 1:27 | 5:50 / Mile | Speed | |
| 1200.0 Meters | Recovery | |||
| 1.4 Miles | 14:11 | 10:07 / Mile | Cooldown |