View Workout (Jim Barry)
Vasa
April 25, 2018 (Morning)
Exercise Type: Elliptical
Comments:
Glider
3 sets of heavy legs
3 sets of heavy arms
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.21 Miles | 20:00 | |||
| 0.94 Miles | 15:00 | 15:57 / Mile | ||
| 0.27 Miles | 5:00 | 18:31 / Mile | Cooldown |