April 25, 2018 (Morning)
Exercise Type: Run
Comments:
Ran the 800 w/ 18 NCS girls and Laura. Going into the race, my goal was to go out relaxed but with the front pack, beat Harper (my NCS rival), and win the race. I accomplished 2 of these goals!
I was really boxed in at the start and was almost pushed off the track, so I couldn't hit a good stride until about 200 in , where I tried to maintain contact with the leader. I was a good bit behind 3 NCS girls coming into the second lap (first lap was 86), and I passed one of them on the back straight and then Harper on the turn (which was really hard because I had to go around her). I kept trying to get to the girl in front of me on the final straight, and I think I closed the distance some, but when she crossed the line, I let up a little bit and this girl almost passed me.
This is the most evenly split race I think I've ever raced and I'm excited to try going out a little faster because I had good energy when starting my kick earlier!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
0.5 Miles | 14:11 | |||
6:01 | Warmup | |||
800.0 Meters | 2:54 | 5:50 / Mile | Race | |
5:16 | Cooldown |