View Workout (Joe Heebner)
How is it Wednesday already?!
April 25, 2018 (Afternoon)
Exercise Type: Bike
Weather: Indoor
Comments:
Hit the bike for a quick one before lifting; didn't have my running shoes in my bag. They're in my car now so hopefully can get a run in tomorrow.
Biceps day:
10x70, 3x3x90, 2x1x100 straight bar curls
12x55, 2x8x55 preacher curls
2x5eax25lb plate hammer curl
3x8x25lb hammer curl (left failed at 7 on last set)
5x45, 6x45, 4x45 reverse grip curl bar curls
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.2 Miles | 6:10 | 2:48 / Mile | 180 |