View Workout (Jamie Moreno)
8 miles w/10x1:00 on/2:00 off
April 25, 2018 (Morning)
Exercise Type: Run
Weather: 4:30 p.m. 57 and raining!
Comments:
Ran with team. 1.5 up to parkin garage. Stretched strides and some drills. Then 10x1:00 on/2:00 off around MSU campus and around neighborhoods by Phelps Grove Park. 2 down back to campus. Ran on's 5:15-5:30 pace with two in 4:59 and 5:04.
Felt VERY good for the most part. Hung on first 8 then struggled to run under 5:00 pace the last 2. A great workout and pleased. Feel strong!
Weights and core after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 54:12 | |||
| 1.67 Miles | 12:20 | 7:23 / Mile | Warmup | RED Clifton 4's |
| 4.32 Miles | 27:24 | 6:20 / Mile | Fartlek | RED Clifton 4's |
| 2.01 Miles | 14:28 | 7:11 / Mile | Cooldown | RED Clifton 4's |