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October 29, 2009 (Afternoon)

Exercise Type: Run

Comments:
Ran 4 mile fox run loop backwards

Distance Duration Pace Interval Type Shoes
5.0 Miles 39:48
1.0 Miles 8:00 8:00 / Mile Warmup Asics GEL 2140
4.0 Miles 31:48 7:56 / Mile   Asics GEL 2140