View Workout (Basil Polsonetti)
(Untitled)
October 29, 2009 (Afternoon)
Exercise Type: Run
Comments:
Ran 4 mile fox run loop backwards
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:48 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Asics GEL 2140 |
| 4.0 Miles | 31:48 | 7:56 / Mile | Asics GEL 2140 |