October 29, 2009 (Afternoon)
Exercise Type: Run
Comments:
Ran 4 mile fox run loop backwards
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 39:48 | |||
1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Asics GEL 2140 |
4.0 Miles | 31:48 | 7:56 / Mile | Asics GEL 2140 |