View Workout (Brandon Carreno)
Who needs tracks?
April 24, 2018 (Afternoon)
Exercise Type: Run
Weather: ~60 degrees, Good
Comments:
PI workout at Mountain Lakes! Warmed up from my house, since this week is all about hitting mileage. Basically loops around the first lake there.
4 sets of 1 lap, 1' rest, 2 laps, 2' rest. (Each lap ~650m.
Average pace per mile was around 6:05, and each rep was either consistent or negatively split. Went super well, I'm happy with it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.2 Miles | 0:00 | |||
| 1.9 Miles | Warmup | On Cloud X "Mountain Dew" | ||
| 4.5 Miles | Interval | On Cloud X "Mountain Dew" | ||
| 1.8 Miles | Cooldown | On Cloud X "Mountain Dew" |