October 26, 2009 (Afternoon)
Exercise Type: Run
Comments:
Ran 6 mile loop that may have been slightly longer. Down through the park at highland lake and down shewville to 214. Then 214 past mikes house to spicer and up spicer.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | 53:20 | |||
1.0 Miles | 7:20 | 7:20 / Mile | Warmup | Asics GEL 2140 |
6.0 Miles | 46:00 | 7:40 / Mile | Cruise | Asics GEL 2140 |