View Workout (Khayri Herron)

Calendar - Statistics - Workouts

Return to Log Return to Log

Seasn Training

October 24, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.11 Miles 19:26
1.0 Miles Warmup  
5.0 Kilometers 19:26 6:15 / Mile    

Share on Facebook | Public Link