View Workout (Rich Faltot)
Training Run Outside Alone
October 31, 2009 (Night)
Exercise Type: Run
Weather: Cool and clear not too cold
Comments:
Ran around the buildings 3 times
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 38:10 | 9:32 / Mile | Steady State | Nike Equalon 4 |