View Workout (Jamie Moreno)
5 mile early run
April 28, 2018 (Morning)
Exercise Type: Run
Weather: 6:40 a.m. 50 and sunny
Comments:
ran after timing Claire and Katie on Track at 5:00 a.m. Ran from house North by Wegenka's and Trail of Tears. Up to Wal Mart for pitt stop and then around a block and back South by elementary school. Trail through Park and back home. Tired and felt heavy but a good run. Took off immediately to ride in the 40 mile crayfish festival ride.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.01 Miles | 35:06 | 7:00 / Mile | Easy | RED Clifton 4's |