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October 31, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace HR Avg HR Max Interval Type Shoes
13.9 Miles 1:54:54
0.8 Miles 8:00 9:59 / Mile 158 Warmup Saucony Progrid Guide 2
13.1 Miles 1:46:54 8:09 / Mile 174 Race Saucony Progrid Guide 2

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