View Workout (Jamie Moreno)
40 Mile Ride
April 28, 2018 (Morning)
Exercise Type: Bike
Weather: 8:00 a.m. 50-60 and sunny
Comments:
Met Wegenka and a bunch of other people to Ride the 40 mile Crayfish Festival Ride starting at Macadoos North. Nice ride and longest ride this season. Lots of hills and some wind on parts but a good ride. Pushed the hills early and legs def tired after. Ran 5 miles before at 6:45 a.m.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 40.1 Miles | 2:12:40 | 3:18 / Mile | Hills |