View Workout (William Matchett)
Easy Park Run
October 30, 2009 (Afternoon)
Exercise Type: Run
Weather: Cool
Comments:
I was told to go short... so I did. I ran down to Riverside park and around it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 12:11 | 8:07 / Mile | Easy | Nike Vomero IV: Code Orange |