View Workout (Anthony Belber)

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Along the Schuylkill

April 27, 2018 (Afternoon)

Exercise Type: Run

Weather: grey, 50s, humid

Comments:
Around 3:30, Jack R, Jacob Greene, and I headed over the South St Bridge and went up and back along the river. Jacob and I turned about a mile past the first boathouse with Jack going on a bit further alone. Despite my right hip flexor being pretty upset about the speed workout Wednesday night and the three runs yesterday, it was a nice run as it always is. Pace never got below 7:50, but I felt like I was working with a bit of effort to hold even that. The past few nights didn't provide much sleep and that is wearing on me too. (4+ hours last night interrupted by some runner's phone music at 5am for example.) Feet continue to be achy wearing these same old "guide" shoes all day.