View Workout (Clint Kugler)
Dead Celebrity Race
October 31, 2009 (Night)
Exercise Type: Run
Comments:
Not really much of a race, I was alone after 800 meters. Not sure if it was a 5k or 3 miler, someone with a Garmin said it was 3.06. Doesn't really matter, got some decent training in + free dinner/beer. 4 up, 3 race, 1 down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 51:00 | 6:22 / Mile | Race | Asics Gel Nimbus #5 |