View Workout (George Zhang)
(Untitled)
July 21, 2008 (Morning)
Exercise Type: Swim
Weather: YMCA
Comments:
first swim in a loNG time. felt good though, out of shape but good
from now on it will be assumed that i do weights and core
bc i keep forgetting to write it in
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20:00 |