View Workout (Stuart McLean)
5K on Calvert HS Track
April 29, 2018 (Afternoon)
Exercise Type: Run
Weather: 1700: Sunny, 57°, very windy
Comments:
I guess I didn't re-ruin my knee last week after all!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.71 Miles | 33:11 | |||
| 0.6 Miles | 6:19 | 10:31 / Mile | Warmup | Hoka One One Clayton 2 |
| 3.11 Miles | 26:52 | 8:38 / Mile | Training | Hoka One One Clayton 2 |