View Workout (Jeff Elias)
Shin Trouble
April 23, 2018 (Morning)
Exercise Type: Run
Comments:
I think - last 7 were elliptical
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.68 Miles | 30:02 | |||
| 1.06 Miles | 8:44 | 8:14 / Mile | Warmup | Saucony Guide ISO |
| 1.62 Miles | 14:18 | 8:49 / Mile | Saucony Guide ISO | |
| 7:00 | Saucony Guide ISO |