View Workout (Jeff Elias)
AU workout
April 24, 2018 (Morning)
Exercise Type: Run
Comments:
Trying to create the weather
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.93 Miles | 47:08 | |||
| 1.34 Miles | 11:48 | 8:48 / Mile | Warmup | Saucony Guide ISO |
| 2.09 Miles | 19:37 | 9:23 / Mile | Saucony Guide ISO | |
| 1.5 Miles | 15:43 | 10:28 / Mile | Cooldown | Saucony Guide ISO |