View Workout (Jeff Elias)
Fort Reno
April 27, 2018 (Morning)
Exercise Type: Run
Comments:
Brutal- 16 hills - barely survived- quads gone
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.9 Miles | 0:00 | |||
| 0.31 Miles | Warmup | Saucony Guide ISO | ||
| 2.21 Miles | Saucony Guide ISO | |||
| 1.38 Miles | Cooldown | Saucony Guide ISO |